Django the Greyhound Gets Adopted! [A Story of Love and Acceptance]

I met Samantha (Sam) Wulff, a fellow Buffalo State alum, in 2019 when I led a yoga event for Music Is Art in Buffalo, NY. She helped me with my social media and logistics for the day. Instantly, I could tell that Sam was destined for greatness with her natural spark and drive!

A few weeks ago, I saw on Sam’s IG page that she worked on writing her first book, a heartwarming children’s story of a greyhound’s journey. I was excited to catch up with her to get the details! Her self-published book, Django the Greyhound Gets Adopted!, debuted to the public on March 6. I was hoping to share our video interview with you, but Duo didn’t cooperate, so here’s the transcription from our conversation…

Q: Why did Django influence you to write this book?
A:
I think it started with his adoption when we got him. Our friends and family would see him, and they’re like, he’s so different. Not a lot of people know about greyhounds, and not a lot of people understand them. They have some weird intricacies and patterns — they have to learn a lot after they come off the track (as race dogs). They’re super sweet and a misunderstood breed. I wanted to tell the story of greyhounds in general because not many people know about them — they were a breed to fuel a racing industry and make people money. I want to bring that fact to light.

Q: How long have you wanted to be a children’s book author? And why did you pick that genre?
A:
I think I chose to write a children’s book first because I myself am a child at heart. I’ve always wanted to write books. I started writing them when I was at least four or five years old. It’d be sitting with construction paper, stapling the papers together, and writing on them with crayons. They were always cat- or dog-themed or some other type of animal. So I think that was always the path I wanted to go. As I got older, I realized because I like children’s books so much when I was a kid, the sense of wonder they sparked, that I really wanted to write one for my first book. If I can make a kid happy or inspire a spark of wonder in them, then I did my job.

Q: What do you hope people will take away from the book?
A:
Reading is so personal. I hope that everyone takes away something different. I hope the story inspires and educates people. Life is full of twists and turns, and I think that can be scary. Sometimes life can be stressful and cause some anxiety, but there are really great people in this world who are willing to help you, willing to be there for you. And that’s what I really want to come through with this story.

I hope that people enjoy Django’s story and come to love him just as much as I do. Greyhounds are awesome dogs. Again, they’re often misunderstood. I also hope that people going through life changes, or, you know, a family with a child or animals who are adopted, really get something out of this storyline, which helps their family.

Q: I know it’s still early since your book release, but what has been the biggest thrill about the experience so far?
A: The biggest thrill so far has been the launch of the book and seeing how excited people are, like you. A close tie to that was my first time working with the illustrator (Sofie Engstrom von Alten). Seeing the storyboard for the first time when I mapped out how I wanted the pages to look, this is what I’m thinking… working together with her and seeing it all come to light was great. The copy is pretty minimal in this book since it’s a kid’s book — the visuals are important, and she did a fantastic job.

Q: All that said, how did you choose Sofie as your illustrator?
A:
I found Sofie through a freelance platform. I wasn’t searching for a specific style. It was kind of like, I don’t know what I want, but I know what I don’t want. I had an idea in my head, but I couldn’t bring it to fruition myself because I’m not really a visual artist. I can do basic graphic design, but this type of illustration is a whole other game. People who are skilled at illustration are impressive. When I found her, I was like, this is it! She has her own experience in the publishing world. She had her own book published through a traditional publisher, and she has helped other people publish their books. She had the formatting aspect down well and industry knowledge. We would bounce ideas off of each other. She was really invaluable and awesome to work with.

Q: What was the biggest unexpected challenge you faced with writing and publishing the book?
A:
Self-publishing is really cool because you get to make it whatever you want. Thinking back to my days when I was a kid, I was like, I’m going to make whatever I want and throw it out there. If people like it, cool. If they don’t, that’s fine. I did what I wanted to do. On the flip side of that, you don’t have the support of a publisher. You don’t have someone who will take the reins and work with the illustrator and do the formatting and do the printing and do the distribution. So you need to figure out every little piece, which was a bit of a learning curve for me. It was learning all the different platforms and the software and getting the formatting just right — all the little tweaks and going back and forth. I’m a pretty impatient person. It took about four months to do the whole thing after I had the story. In my mind, I’m like, oh, this should be quick! Working through the process and learning everything, getting up to speed, was the toughest part.

Q: What are your future plans as an author?
A:
I think that if I do any more children’s books, I will potentially make a series from Django the Greyhound Gets Adopted! We’ll see how it goes. Next, I’d like to write a novel. I already have a couple of ideas in the works. It would be for a different demographic — young adults, teens. I would also like to write some short nonfiction stories. Kind of run the gamut. It’s what makes me happy, what I’m feeling at the time. I don’t want to be just a children’s author. Not that that’s a bad thing. It’s just not for me or the path I want to take.

Q: Given what you have learned from this self-publish experience, would you ever want to do it again?
A:
That’s to be determined. With self-publishing, you have to front all of the costs. It takes a long time to reach the profit stage. If you’re writing, you should do it because you love it, not because you’re going to make money. Anything in the creative field is usually driven by passion, not by the paycheck. I’ve heard the pros and cons of both self-publishing and having a publisher. I’ve done a lot of research, and I think it would be nice to have somebody say, I’m going to take this from here and, you know, do all the manual labor after you wrote the book. It depends. If you’re working with a publisher, there’s going to be some changes you have to accept.

Q: Who is your author idol?
A:
I read all different kinds of books when I was little — Dr. Seuss, Shel Silverstein. Those stuck out to me as a kid. I have liked Kurt Vonnegut for a really long time. I think his storylines are so unique. I love his dark humor and that he didn’t start writing until later in life. He’s a good example of following your passion and writing because you feel compelled. So I had to pick one person; he’s probably my favorite author.

Q: What is your biggest goal for this book?
A: Awareness about racing greyhounds is definitely important. Second, I would like to have the funds to donate a portion of the proceeds to Buffalo Greyhound Adoption. We got Django from them.

Q: Most importantly, how can people buy your book, Django the Greyhound Gets Adopted!?
A:
They can buy it on Amazon — there are a hardcover edition and paperback or ebook through Kindle, FREE if you have a subscription. I’m happy to share that shortly after my interview with Sam, she learned that Barnes & Noble picked up her book!

ME: I look forward to doing a follow-up interview with you once your next book is ready!
SAM: Thanks, you’ll be the first to know.
ME: You heard it here, an exclusive with Gal on the Go next time!

Going With the Flow

Mask I custom made with logo permission from Roswell so I can continue to promote ESR.

Life is a series of changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. – Lao Tzu

I am bummed to share the news that the Empire State Ride (ESR) is called off this year.

I support ESR creator, Terry Bourgeois’, decision to cancel the cross-state ride in July. It was the responsible choice given the New York locations, the number of riders involved, and the proximity we would all be during meals, tent lodging at night, etc. However, I cannot deny the fact that I am very disheartened by the news.

I enthusiastically signed up for ESR20 on November 13, 2019, and my devotion has never wavered! I passionately pursued my vowed fundraising minimum of $3,500, which has been a huge challenge under COVID-19 circumstances, and I will continue my efforts. Raising funds for cancer research is something I believe in deeply. If you follow my blog, you know that losing my friend Beth to cancer in March kicked my spirit and booty into high gear, both literally and figuratively.

ESR registration for all road warriors was deferred to 2021, so my goals to ride 500-miles across the state of NY and raise funds for cancer are not over, but merely postponed! I am beyond grateful to all of you who made donations and to those of you who I hope will make donations as I continue my cancer research fundraising quest into 2021. When I commit to a cause, I DO NOT QUIT! In the words of ESR… Cancer isn’t stopping. So we can’t either.

___________

Organizers of the Empire State Ride sent us the following announcement… [I am sharing it with you, my amazing donors and supporters so that you know your money is still going to cancer research as initially intended, just without the ride event this year.]

When you’re riding a bike and approach a hill, what do you do? You shift gears to accommodate the terrain, which allows you to continue to the next leg of your journey. You adapt to conquer your challenge.

Well, this year, COVID-19 is our challenge. And to overcome it, we have to shift gears on the Empire State Ride.

Unfortunately, our week-long adventure cannot take place as it usually does. But our road warriors can still make an impact on the future of cancer research.

As a safer alternative, from July 1 until August 1, we are asking our road warriors to cycle 500+ miles any way they’d like.

The funds you have raised so far are critical to advancing cancer research and are already hard at work. We know you worked hard to fundraise this year and want you to continue your #ESR20 efforts. That’s why whatever fundraising amount you achieve by August 31, will boost your #ESR21 fundraising efforts.

The donations you raise for the Empire State Ride this year will support the most promising, cutting-edge research globally, and at Roswell Park — immunotherapy. It’s the future of cancer treatment, and Roswell Park researchers are leading the way in developing these new therapies that help our immune systems fight and kill cancer. They’re our best hope for saving more lives.

The 500+ Mile Challenge

Even though we can’t gather, we are still determined to make this summer impactful and fun for all our registered road warriors. We can ride 500+ miles throughout July outdoors or indoors on your bike trainer. We will track everyone’s mileage via our Strava Club.

RIDE ON!

Take It to the Limit … One More Time

VA Momentum: SUPTri (first annual), Bridgewater, Virginia
25 Miles Total  
140 Participants
Bib #46

The day came for me to participate in the last of the three big races I set as my healthy comeback goals for 2017. My mind was in overdrive thinking about the bad weather, the nervousness of doing my first triathlon, and a sadness that the major fitness ambitions I had been working tirelessly to achieve were coming to an end. My friends Beth, Sarah and Leslie were with me to also compete in the triathlon. We arrived at the starting point, and got our bikes and other gear situated in the transition areas. Then, we put timing bracelets around our ankles (which looked like house arrest devices).

Beth, Sarah and Leslie had an earlier wave, so they got on their paddle boards and lined up at the starting point for the first leg of the race. The Stand Up Paddleboarding (SUP) portion was one mile on a section of the North River in Bridgewater. The flash floods the previous night caused the water level to be high. I did my best to focus on paddling my arms off, instead of being distracted by the intimidating rough waters.
SUP Completion Time: 16:22, 1 Mile

I hustled to the transition station to dry my feet, put on my socks and sneakers, and hop on my bike as fast as I could to start the cycling portion. This leg of the race was described as a “beautiful ride through the countryside”. The scenery was indeed beautiful, BUT the hills were arduous and the rain was relentless. I never biked for that many miles in that bad of weather before. It truly tested my spirit. At one point I saw a massive brown cow along a fence line and I swear it was giving me the side-eye. That’s when you know you’re tired! Finally, I saw a woman waving in the distance, and as I approached, she yelled: “good job, you’re in the homestretch!” I felt like crying tears of joy.
Bike Completion Time: 1:30:09, 20 Miles

I made my way to the transition station, threw my bike up on the rack and started running. It felt like an out-of-body experience; my legs were still in cycling mode. This final portion of the race was a technical run, described as a one-of-a-kind run on farm property with switchbacks on rough, hilly terrain. The rain finally stopped and I tried to take in my surroundings and appreciate the experience. I kept repeating to myself, you did it, it’s almost over! When the finish line was in sight I booked it with every last bit of energy I had left. As I reached the end the announcer said, “here comes Kimberly Evering from Fairfax, Virginia, way to go!” Then a girl placed a medal around my neck. Beth and Sarah were there waiting, and greeted me with big smiles and hugs. The best way to end a tough race is to have great friends by your side!
Technical Run Completion Time: 45:16, 4 Miles

My overall finish time for the race including transitions was 2:35:58. I am very proud of my time, given the country hills, pouring rain and fact that it was my first triathlon. There was a charming building on the property called Valley Pike Farm Market, where we could go inside to claim our free finisher beer. I opted for a huge hot chocolate instead. We hung out in the market for a little while decompressing and being goofy, before making the drive back home.

Remain fearless and never say never! My big planned races for the year may have come to an end, but I am not one to say no when my friends invite me to join them for a physical challenge. Sooooo I signed up for …

  • Philly 10K, Aug. 27 
  • 13 Colonies Ride, Sept. 9 
  • 2017 National Capital Region 9/11 Memorial Stair Climb, Sept. 16

I hope you will keep following my journey and that you are encouraged to live a fearless life, doing healthy things outside of your comfort zone!

OrthoVirginiaWestfields Dental

Back in the Saddle Again

40th Anniversary TD Five Boro Bike Tour, New York City
40 Miles
5 Boros [Manhattan, The Bronx, Queens, Brooklyn and Staten Island]
4 Bridges [The Madison Avenue Bridge, Queensboro Bridge, Pulaski Bridge and Verrazano-Narrows Bridge]
1 Day
0 Cars
32,000 Cyclists From 43 Countries
Bib #10492

For the past 40 years on the first Sunday in May, riders from every state in the nation and around the world descend upon NYC for a bicycling experience unlike any other, the TD Five Boro Bike Tour. I found out about the event through my friend Marisa’s Facebook post. Intrigued, I looked it up online and immediately registered for the event after reading the description!

I completed some Spartan challenges, 5K, and 10K races, but never a bike race. This event went beyond the first-time aspect for me. Last summer, on June 29, I flipped off my bicycle and was pinned under it when I hit a camouflaged raised gravel section on a path. I got major road rash down the entire right side of my body and broke my right wrist. A kind-hearted stranger named Gigi picked me up and took me to an Urgent Care. In July, I was put back together by Dr. Daniel Laino, who permanently screwed a titanium plate to my wrist. I then attended regular Occupational Therapy sessions with Karen Popovich, an amazing certified hand specialist at Ortho Virginia.

In February of that same year, I had half of my body cut open for another surgery. I was determined to make a comeback from these two surgeries instead of allowing them to bring me down. I set three major fitness goals for 2017. It seemed fitting that the first event involved cycling. My family and friends were not thrilled by this news, but they supported me none the less because THEY ARE AWESOME. I trained the best I could leading up to the race, fitting short and long bike rides in whenever possible. I also kept up on all the Bike New York Facebook posts and email updates.

I was very nervous going into the event. I had just passed the one-year mark for the first surgery and it had only been 10 months since my wrist surgery. Was I in over my head? Would it be painful? Would I be able to successfully complete all 40 miles?

No. A little. Yes!

I was placed in the first wave of cyclists, which was ideal. I could feel my body shaking as I approached the starting location. I asked a stranger in front of me named Alyssa to take a photo of me for posterity because I’m horrible at selfies. We started sharing brief background stories and the conversation helped to put me at ease. It was Alyssa’s second time doing the bike event. She turned out to be one the coolest people I have ever met! We stuck with each other throughout the race and she would give me heads-ups about what was coming. Aware of my health journey, the fact that it was my first bike race, and my first visit to NYC outside of the Times Square area, Alyssa insisted that I stop at a few key points to take photos for my Instagram collection.

The TD Five Boro Bike Tour was my first big healthy comeback goal for 2017 and my first bike event ever. My aim was just to complete the event, although, in my mind, I hoped to finish it in four to five hours. I am proud to share that I completed it in 3 hours and 40 minutes!

Event Fun Facts:

  • You are required by law to use a bike bell when riding in NYC.
  • Whenever we crossed into a borough people from that area would shout with pride,”What up Brooklyn!”, etc.  Alyssa is from Queens, so when we approached her borough I joined her in an enthusiastic shout-out.
  • People would yell and point “water bottle”, “bike chain” “pothole” in an effort to save someone from getting into an accident. Surprisingly, there were a lot of random water bottles scattered along the route. A seasoned racer told me that it’s common for people to knock their water bottles out of the holders.

The second big healthy comeback goal I set for the year is fast approaching. I hope you will continue to follow my adventures as I attempt my first Tough Mudder Full taking place at one of the top toughest venues, Whistler, BC, on June 17!

No one is truly an island unto themselves on the path to success. These names may not resonate with you, but I could not achieve my goals without the emotional and financial support of Alicia, Jenny, Rita, Gigi, Aunt Linda, Gina, Chad, Beverly, Lito, Angela, Marisa, Tonya, Linda, Robert, John, Melissa, Kim and my first-ever business sponsors OrthoVirginia, Westfields Dental and Flyte Fitness. THANK YOU for believing in me!

OrthoVirginia

Westfields Dental

Unexpected Inspiration

Power Your Happy

My good friend Chhayal randomly sent me a book in the mail because she was thinking of me. Yes, I am lucky to have such a friend! The book she gave me titled Power Your Happy by Lisa Sugar is autographed. Bonus! I have a treasured autographed books collection. I know, e-books are convenient, etc., but there’s something special about a hardcover book. I scanned the teaser on the back of the book and was intrigued to start reading it. I began with the Introduction and related to the content so strongly, that I was unable to put the book down! 2016 was a bummer of a year, to say the least having two significant surgeries. Friends recommended a variety of uplifting books for me to read, but I just wasn’t in the mood or open to sunshine and rainbows subject matter. I am not sure if it was the topic of the book, timing or a combination, but I am very happy that I didn’t set it aside. Lisa’s words sparked a fire in me! I readjusted both my personal and career goals, and I now have a fresh outlook and plans for how to achieve these new goals. I didn’t want to mark the book with a highlighter since it’s autographed, so I tabbed all my favorite parts. As you can see from the photo, there are A LOT of tabs!

I recommend you buy and read Power Your Happy, but here are a few excerpts…

“…what you find yourself doing in your spare time is the passion you should pursue. Don’t decide what you want to do with your life; let your life tell you what your path is.”
[This statement helped to take the pressure off the question family and friends frequently ask me — what is my dream job? — by shifting my focus on my passions as a guide to the answer instead of an overwhelming black hole of possibilities.]

“S*** happens — to everyone! You don’t deserve special treatment because you are having a bad day. … It’s how you grow from these catastrophes, big and small, that shape you into who you become.”
[Reading this tough love statement helped me snap out of my pity party.]

“May we walk forward with compassion in our hearts and may we replace jealously with joy. And at the end of the day, always remember that all that you need is vision to see where you are going, strength to get you there, and faith that you will end up exactly where you deserve to be.” – Ian McAndrew, Lisa’s SoulCycle instructor