Hello! I’m Kimberly, but you may know me as Gal on the Go — creator and former host of the seven-time award-winning podcast Gal on the Go Unplugged®. The show spotlighted fierce, fearless women from all backgrounds and remains my most meaningful passion project.
I’ve lived boldly — cycling over 550 miles across New York (twice!) to support Roswell Park Cancer Institute and proudly serving as a U.S. ambassador at the 2010 Paralympic Games and the 2014 Winter Olympics. These unforgettable adventures shaped my storytelling style and deepened my commitment to empowering others.
Today, I carry that spirit forward as a speaker, podcast coach, and founder of Rock n Flow Yoga — an event-based, all-level wellness experience that blends music, mindfulness, and community.
With deep roots in digital communications as an alt-rock radio DJ, podcast producer, host, and editor, I share my specialized knowledge in helping others tap into the power of their voice — teaching them how to connect, communicate, and elevate their brands with authenticity.
If you’re looking for a purpose-driven keynote speaker, podcasting coach, or panelist who brings memorable insight, energy, and heart — I’m your gal!
Booking: galotgo@gmail.com | (716) 866-4904
A mantra I wrote and live by — Be curious. Be kind. Be bold. – Gal on the Go
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