I “met” Jennifer McGregor, a pre-med student, when she reached out to me via email in July and asked if she could be a guest writer for Gal on the Go! As part of her pitch, she explained that she and a friend co-created PublicHealthLibrary.org as a way to share reputable material on health topics and bring them to the forefront, making the information easier and quicker to find. I said YES, your project aligns with Gal on the Go’s mission! Her article below focuses on gut health and references a variety of resources. Enjoy!
Exploring New Options Can Maximize the Benefits of Yoga
All it takes is a single yoga practice to start experiencing the benefits, but we all want to get the best possible results from our efforts like anything in life. Trying new tools and ideas for deepening your practice can help you get even more out of yoga and benefit your health.
The Link Between Yoga and IBD
Yoga is one of the best exercises for someone with Inflammatory Bowel Disease (IBD) because it addresses many of your body’s needs. Yoga focuses on breathing and meditation, which lowers stress and anxiety. Researchers found a link between stress and IBD symptoms. Practicing yoga consistently gives you an ongoing mental health benefit that may also help manage IBD symptoms. The physical effects of yoga are pretty powerful, too. Yoga is a gentle way to increase your strength and energy, plus the movements can ease your symptoms by helping release trapped gas and bloating.
Give Your Practice a Tech Upgrade
One of the best ways to maximize these positive effects is to use yoga apps on your phone. Yoga apps are especially beneficial for your home practice because they can guide and help you focus on your specific needs. For example, the iGeeksBlog highlights the app Universal Breathing that’s all about breathing techniques, and the app Yogatailor offers the ultimate in customization.
Expand Your Use of Props
Some people mistakenly view using props as a shortcut, but this couldn’t be further from the truth! Using props is really about support, which can allow you to work into more advanced poses gradually.
Your yoga block supports you, helping make any asana you’re practicing work for your body. Examples include using a block in a pose like pigeon to get a deeper stretch or using it in seated poses to ease your joints’ pressure.
Using a yoga strap is a way of lengthening your body to work into more challenging poses and get a deeper stretch from the poses you’ve been practicing. In addition to helping you achieve more advanced poses, using a strap can also help you achieve correct alignment. This is especially important when you’re practicing at home and don’t have a mirror or instructor to rely on for guidance.
Some of the most popular uses of a yoga bolster are getting into a really good restorative stretch. Along with these common uses, your bolster can also be a highly effective way to expand your practice in other ways. For example, the Yoga Journal guides us through multiple ways to use a bolster to access a gentle backbend.
Beyond the Basics
Besides props, you know the basics that every yogi needs, like a good mat and comfortable clothes. But another way to reach the next level in your practice is to give your basics an upgrade. An example of one we love is yoga pants that have a built-in pocket for your phone. Or if you travel frequently, a travel yoga mat simplifies keeping your practice mobile.
Set Up a Home Practice
You can still make yoga a part of your everyday routine with at-home practice. Find a quiet space in your home away from high-traffic areas. Create a positive vibe by removing clutter, letting in natural light, and lighting some sage.
When you think of these tools in terms of support, you can see how taking advantage of that support can transform your practice. And really, doesn’t that get to the heart of yoga, and the spirit of namaste? Your practice is personal, but you’ll get more out of it with other people’s support and the right tools!
NOTE: If you would like to be a guest writer for Gal on the Go, submit your story pitch to firstname.lastname@example.org.