Time Flies When You’re on the Go

In 2015, I set out to complete a Spartan Trifecta, but not just any Sprint, Super and Beast, I purposely chose the most difficult Spartan Races on the east coast. I started with the Virginia Super at Wintergreen, then tackled the Vermont Beast at Killington, and finished with the Boston Sprint at Fenway Park. I entered the obstacle races solo and had the honor of connecting with some incredible competitors, and meeting their supporters along the way. Everyone I met made my experiences memorable and fun!

In 2016, some unexpected injuries and surgeries got in my way, but I focused my energy on making a comeback in 2017 because life is too short for a pity party! I trained year-round approximately five times a week and pushed myself outside my comfort zone to try races of all kinds that I had never done before.

I’m not going to sugar coat it; 2017 was exhausting, but I had a blast! I owe the privilege of being able to participate in the events below because of the support from my friends, community, and local businesses like Westfields Dental and CorePower Yoga Fairfax. Thanks to all for the positive memories!

DATE EVENT LOCATION
May 7 40th Anniversary TD Five Boro Bike Tour New York City, NY
May 14 DC Bike Ride Washington, DC
June 17 Tough Mudder Full Whistler Olympic Park, Vancouver, BC
July 29 VA Momentum: SUPTri (paddle board, bike, run) Bridgewater, VA
August 27 Philly 10K Philadelphia, PA
September 9 13 Colonies Ride Washington, DC
September 16 2017 National Capital Region 9/11 Memorial Stair Climb Oxon Hill, MD
September 23 GlowDogGlow 5K Loudoun, VA
October – January Yoga Teacher Training School Fairfax, VA

 

Determination and Gratitude

2016, to say the least, was a year filled with medical drama for me. I underwent major surgery in February and was looking forward to recovery so that I could stay on track with my goal to participate in the Spartan Hawaii Trifecta in August. Six months later I was nearing recovery and got into a bicycle accident. I broke my wrist, along with major road rash and bruises. My years of training for and participating in the Spartan Hawaii Trifecta in August were officially dashed.

Through my bicycle accident, I was connected with Dr. Laino, an accomplished hand surgeon at OrthoVirginia. He implanted a permanent titanium plate and five screws in my wrist. Then, like the passing of an Olympic baton, Karen Popovich, an amazing physical therapist, took over my care in thrice-weekly PT sessions. She provided me with consistent mental and physical support that resulted in me thriving at a positive rate.

Recovering from two significant surgeries within months of each other can take an emotional toll on a person. I went through a brief period of self-pity until my friend Jenny gave me some tough love reminding me that my situation wasn’t permanent, and for that reason, I should feel lucky. I quickly adjusted my defeatism mentality and set new goals for 2017. I became fueled with a desire to reasonably beat the recovery periods for the surgeries and come out on the other end equally strong, if not, stronger. I read an email that Spartan was holding a once-in-a-lifetime race event in Cuba on March 18, 2017, open to only 1,000 participants. The opportunity intrigued me for many reasons. The March date seemed like a reasonable amount of time for me to prepare and aim to get back in challenge race mode. I submitted my application for the sprint and I am happy to share that I made the cut as one of the 1,000 racers! I shared my good news with Dr. Laino and Karen and asked for their medical approval, which they provided.

Next, I have to secure benefactors to cover the more than $3,500 in race expenses (race registration, airfare, hotel, etc.). I started a GoFundMe account and my friends have been very supportive (special shout-outs to Rita, Jenny and Alicia). I also need the help of business-level sponsors. I thought about how OrthoVirginia had a key role in building me back up after my accident and what a great sponsor they would make, so I reached out to them for support. Their director of marketing just notified me that they will be making a contribution! I am very grateful to OrthoVirginia and I look forward to them being part of my race experience in Cuba.

I have reached about $1,000 of my fundraising goal so far. If you or a business you know of are willing to join OrthoVirginia in sponsoring me, please contact me at galOTgo or you can make a direct donation through my GoFundMe account https://www.gofundme.com/galotgo.

I hope to make my friends and sponsors proud in March. More importantly, I am determined to show that when life presents you with challenge after challenge, you may need to keep readjusting your goals, BUT never give up on them!

SPONSORS: Contact me to have your company’s name and logo added!

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It’s All About You Followers

Happy New Year! Thank you for taking the time to read about my adventures.

The main theme of Gal on the Go in 2015 was training and Spartan Races. I still plan on doing some races, but I’d like 2016 to be a year of mixed life experiences. I will be out of commission in March and April for medical reasons, BUT when I’m back and active, look out!

Your opinion matters to me. What are some adventures, activities or events you would like me to participate in/attend and write about this year? Enter your suggestions in the reply section of the blog or send me an email at galotgo@gmail.com. Wherever I go first, I will bring back the person who made the suggestion a souvenir. I can’t wait to hear from you!

Cheers,
Gal on the Go

Final Piece of the Spartan Trifecta Puzzle

The day had finally arrived for the last leg of my Trifecta pursuit. It was 59 degrees and partly cloudy; a beautiful fall day for a race in Boston. On my way over to the stadium I could see participants walking along the top of Fenway Park carrying large jugs. I looked away, not wanting to psych myself out. I already conquered the Super and Beast, BUT the cement grounds of the ballpark were different from the grass/mud terrain I was used to, and just because it was a Sprint race, didn’t mean it would be easy. I was very torn because I wanted to get through the course quickly and to the best of my ability, but at the same time, given the historic location and access to special areas like the locker room and dugout, I wanted to pause at points and enjoy the experience. It sort of didn’t go down as planned. I tore through the course because I was unsure how to pace myself through the stadium. Toward the end, when I was running around the clay warning track past the famous Green Monster wall, I slowed down a little to look up and around. While I was taking in the awesome 360-view, I thought WOW, I never imagined I would be running bases at Fenway Park one day! I’m not even a baseball fan (I’m a hockey gal), but I appreciated the significance of the venue. I proudly finished the course in 51:56.

The Spartan obstacle races became addictive, which is something I didn’t expect when I originally signed up for my first, and what I thought would be only one. I never imagined the Blue Ridge Mountains of Northern Virginia would lead me to Killington Mountain in Vermont and then to Fenway Park in Boston. The journey to accomplish my Trifecta goal took me outside of my mental and physical comfort zones and revealed capabilities to me that I didn’t even know I possessed. I’m not sure what my fitness goals are for 2016 yet. I’m going to take some time off from racing this winter and figure them out.

(FUN FACTOID: The Green Monster aka “The Wall” was part of the original Fenway Ballpark construction of 1912. The wall is the highest among current Major League Baseball fields, and is the second highest among all professional baseball fields, including minor leagues.)

Visit Last Word on Sports to read my article on tackling challenges races from a rookie to seasoned competitor perspective.