I launched my Gal on the Go blog 14 years ago as part of a grad school project. I cannot believe how fast time has passed!!!! My writer’s voice has evolved and it was time for my look to progress too with some fresh branding. I hope that you enjoy the blog and continue to follow along. Like a fine wine, my goal is for it to keep getting better.

This year I created a sub brand of Gal on the Go called Rock N Flow Yoga, combining my past experience as a DJ with my passion for yoga, by offering private yoga instruction to musicians and bands and leading fun power flows at public festivals and events.

It takes a village of amazing friends and strangers with heart to help make your dreams a reality. You can try to do it alone, but it is much more achievable (especially on rough days) when you have people who are behind you rooting for you!

That said, I would like to give a shout-out to the following people for their unwavering support with this venture…

• Angela Tarantula, my friend who is a talented graphics designer created the new Gal on the Go logo down to the detail of the arrows giving a sense of action and looking like a pair of legs running. (She also created my Rock N Flow Yoga logo.) Insta: @angtarantula
• Lauren, my friend who is a skilled photographer and owner of Elle Three Photography took the photo used as the base of the new Gal on the Go logo.
• Danielle Daily, my friend, and business mentor who is a TED Talk savvy businesswoman and host of the Suddenly Single Show podcast who came up with the concept of rebranding Gal on the Go.
• Yorke B., a new friend and my Custom Ink rep who has been beyond helpful with all my merch needs for Rock N Flow Yoga.
• Christina, my friend who placed the first order for some Rock N Flow Yoga merch and gifted it to me as a gesture of her belief in me and my dream.
• Amanda, my original omie who attended my first studio yoga class ever and every one of my public yoga events.
• YOU (my blog readers) and the people who grant me interviews — all of whom are a constant inspiration.

Sit back and enjoy this wild ride as we keep it moving onward and upward together!!!!